Yoga Flow Express

This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This 30-minute express format is designed for the busy professional. Mats provided. Free and open to all levels.

For our fitness programs, we ask that you register in advance, but walk-ups are welcome.  
Schedule changes and updates, particularly for weather, are posted on our Instagram @thegreenat320.