Fitness
Yoga Flow Express
May 1, 2023 @ 11:30 am - 12:00 pm
CANCELED DUE TO WEATHER – Join us next week!
This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This 30-minute express format is designed for the busy professional. Mats provided. Free and open to all levels.
Schedule changes and updates, particularly for weather, are posted on our Instagram @thegreenat320.