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Yoga Flow Express

May 8, 2023 @ 11:30 am - 12:00 pm

CANCELED DUE TO WEATHER – join us for Pilates tomorrow or Morning Yoga on Thursday. 

This class, hosted by Fit at 320, focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. This 30-minute express format is designed for the busy professional. Mats provided. Free and open to all levels.

Schedule changes and updates, particularly for weather, are posted on our Instagram @thegreenat320.