Morning Yoga

Greet the day with a 45-minute class combining breath-synchronized movements and static poses that focus on alignment. Focus on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. Open to all levels.

For our fitness programs, we ask that you register in advance, but walk-ups are welcome.  
Schedule changes and updates, particularly for weather, are posted on our Instagram @thegreenat320.