Body HIIT & Core
May 3 @ 11:00 am - 12:00 pm
This High Intensity Interval Training class will keep you constantly moving and your heart rate up, putting you up to the ultimate fitness challenge. Focus on strength, balance, stability, core strength, agility, and endurance exercises. This intense class works every part of your body from head to toe. Open to all levels.
Schedule changes and updates, particularly for weather, are posted on our Instagram @thegreenat320.